Props• Loop Band• Squishy Ball• Weights https://player.vimeo.com/video/1045778318?h=82ab923924&badge=0&autopause=0&player_id=0&app_id=58479
Pat Yourself on the Back (45 min)
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Mat
Lost in Pilates Land (47 min)
Props• Foam Roller• Magic Circle• Theraband https://player.vimeo.com/video/1038023192?h=284e6b2272&badge=0&autopause=0&player_id=0&app_id=58479
Less than 5 min abs (4 min)
Props• Squishy Ball https://player.vimeo.com/video/931566771?h=f0c2558a04&badge=0&autopause=0&player_id=0&app_id=58479
The World of Bridging (5 min)
Props• Magic Circle https://player.vimeo.com/video/1038227527?h=4cb563ea97&badge=0&autopause=0&player_id=0&app_id=58479
Foam Roller Mat (20 min)
Props• Foam Roller https://player.vimeo.com/video/819183580?h=1a58afd490&badge=0&autopause=0&player_id=0&app_id=58479
Arms n Abs w Bands (12 min)
Props- Loop Band (light)- Theraband https://player.vimeo.com/video/1057353541?h=187651ef4a&badge=0&autopause=0&player_id=0&app_id=58479