Props• Foam Roller https://player.vimeo.com/video/819183580?h=1a58afd490&badge=0&autopause=0&player_id=0&app_id=58479
Foam Roller Mat (20 min)
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Mat
Arms n Abs w Bands (12 min)
Props- Loop Band (light)- Theraband https://player.vimeo.com/video/1057353541?h=187651ef4a&badge=0&autopause=0&player_id=0&app_id=58479
Greatest Hits (10 min)
Props- Pillow- Theraband https://player.vimeo.com/video/1054899140?h=e0b79feb8d&badge=0&autopause=0&player_id=0&app_id=58479
Bend & Stretch (10 min)
Props- Theraband https://player.vimeo.com/video/1054898322?h=5a22094417&badge=0&autopause=0&player_id=0&app_id=58479
Challenge Kick-off Class (44 min)
Props- Squishy Ball- Theraband https://player.vimeo.com/video/1046209365?h=46383421d5&badge=0&autopause=0&player_id=0&app_id=58479
Fan favorite – weights on your back (4 min)
Props• Weights https://player.vimeo.com/video/1057313835?h=29c01be8e2&badge=0&autopause=0&player_id=0&app_id=58479