Props• Theraband• Weights https://player.vimeo.com/video/1052867202?h=6f653e6267&badge=0&autopause=0&player_id=0&app_id=58479
20 minutes on the mat (20 min)
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Mat
Aly’s Buddy System Challenge Wrap Up 2025 (44 min)
Props• Theraband• Weights https://player.vimeo.com/video/1052835537?h=426c020ecb&badge=0&autopause=0&player_id=0&app_id=58479
Side lying, abs, arms & stretch (22 min)
Props• Squishy Ball• Weights https://player.vimeo.com/video/1049841364?h=6cf48de9ae&badge=0&autopause=0&player_id=0&app_id=58479
Standing and Seated (24 min)
Props• Foam Roller• Stability Ball• Weights https://player.vimeo.com/video/1048679148?h=b267c68043&badge=0&autopause=0&player_id=0&app_id=58479
Seated Ball Fun (13 min)
Props• Stability ball• Weights https://player.vimeo.com/video/1052835173?h=cb96a4dc9d&badge=0&autopause=0&player_id=0&app_id=58479
Seated Pilates Arms (5 min)
Props• Weights https://player.vimeo.com/video/1048676749?h=3bcca163b0&badge=0&autopause=0&player_id=0&app_id=58479