Props• Stability ball• Weights https://player.vimeo.com/video/1052835173?h=cb96a4dc9d&badge=0&autopause=0&player_id=0&app_id=58479
Seated Ball Fun (13 min)
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Mat
Seated Pilates Arms (5 min)
Props• Weights https://player.vimeo.com/video/1048676749?h=3bcca163b0&badge=0&autopause=0&player_id=0&app_id=58479
Foam Roller, Stretches and Prone work (20 min)
Props• Foam Roller https://player.vimeo.com/video/1048391137?h=39f3e69198&badge=0&autopause=0&player_id=0&app_id=58479
Pumpkin Pie Workout (10 min)
Props• Loop Band https://player.vimeo.com/video/1048387104?h=33306c68bc&badge=0&autopause=0&player_id=0&app_id=58479
Feel Good Now (48 min)
Props• Foam Roller• Squishy Ball• Weights https://player.vimeo.com/video/1048388766?h=7f87f3b6c5&badge=0&autopause=0&player_id=0&app_id=58479
Core and Arms (10 min)
Props • Theraband https://player.vimeo.com/video/921646130?h=99f5abdc5e&badge=0&autopause=0&player_id=0&app_id=58479