Props• Foam Roller• Squishy Ball• Weights https://player.vimeo.com/video/1048388766?h=7f87f3b6c5&badge=0&autopause=0&player_id=0&app_id=58479
Feel Good Now (48 min)
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Mat
Core and Arms (10 min)
Props • Theraband https://player.vimeo.com/video/921646130?h=99f5abdc5e&badge=0&autopause=0&player_id=0&app_id=58479
Yay Pilates! (48 min)
Props• Squishy Ball• Theraband• Weights https://player.vimeo.com/video/1030977760?h=7f71f8be99&badge=0&autopause=0&player_id=0&app_id=58479
Easy Hips (17 min)
Props- Yoga Strap https://player.vimeo.com/video/1054895970?h=1cde006ba3&badge=0&autopause=0&player_id=0&app_id=58479
Valentine’s Restorative (58 min)
Props- Foam Roller- Loop Band (light)- Pillow- Squishy Ball- Theraband https://player.vimeo.com/video/1056888566?h=cef605881d&badge=0&autopause=0&player_id=0&app_id=58479
Super Inner Thigh Bridge (6 min)
Props- Squishy Ball https://player.vimeo.com/video/1054895544?h=6f53aefa86&badge=0&autopause=0&player_id=0&app_id=58479