Props- Pinky Ball- Theraband https://player.vimeo.com/video/1103661854?h=7083c7b21e&badge=0&autopause=0&player_id=0&app_id=58479
Stretch (12 min)
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Mat
One Side at a Time (15 min)
Props- Loop Band- Pillow- Squishy Ball https://player.vimeo.com/video/1103643276?h=8127bfdc55&badge=0&autopause=0&player_id=0&app_id=58479
Shoulder Stability (5 min)
Props- Foam Roller https://player.vimeo.com/video/1094893955?h=c308bb99b8&badge=0&autopause=0&player_id=0&app_id=58479
Precision Bridge & Abs (10 min)
Props- Loop Band https://player.vimeo.com/video/1094890871?h=a0a1479548&badge=0&autopause=0&player_id=0&app_id=58479
Mat Restorative: July 18 2025 (58 min)
Props- Foam Roller - Pinky Ball- Squishy Ball- Theraband https://player.vimeo.com/video/1102614696?h=4b59c71548&badge=0&autopause=0&player_id=0&app_id=58479
Single Leg Bridge & Stretch (8 min)
Props- Theraband https://player.vimeo.com/video/1094892688?h=1aa208ea89&badge=0&autopause=0&player_id=0&app_id=58479