Props- Squishy Ball https://player.vimeo.com/video/1054895544?h=6f53aefa86&badge=0&autopause=0&player_id=0&app_id=58479
Super Inner Thigh Bridge (6 min)
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Mat
Seated Stretches (10 min)
Props- Pillow- Theraband https://player.vimeo.com/video/1054894751?h=f29fd4ec93&badge=0&autopause=0&player_id=0&app_id=58479
Quads TLC (18 min)
Props- Foam Roller https://player.vimeo.com/video/1054892169?h=5b0f290021&badge=0&autopause=0&player_id=0&app_id=58479
Challenge Wrap-Up 2 (48 min)
Props- Loop Band (light)- Pillow- Squishy Ball or Yoga Block- Theraband https://player.vimeo.com/video/1052870849?h=066144e19c&badge=0&autopause=0&player_id=0&app_id=58479
Loosen the Hips and Hams (23 min)
Props- Loop Band (light)- Theraband https://player.vimeo.com/video/1052170828?h=05965d93b3&badge=0&autopause=0&player_id=0&app_id=58479
Mat Restorative: Feb 7 2025 (57 min)
Props- Foam Roller- Pillow- Squishy Ball- Theraband- Yoga Strap https://player.vimeo.com/video/1054675771?h=3525701a09&badge=0&autopause=0&player_id=0&app_id=58479