Mat

Core (9 min)

by ~Ali~ | Jul 15, 2025 | Mat

Props- Squishy Ball https://player.vimeo.com/video/1094599383?h=66254cb678&badge=0&autopause=0&player_id=0&app_id=58479

by ~Ali~ | Jul 14, 2025 | Mat

Props- Theraband https://player.vimeo.com/video/1094598745?h=a2afa7febb&badge=0&autopause=0&player_id=0&app_id=58479

by ~Ali~ | Jul 11, 2025 | Mat, Restorative

Props- Foam Roller- Pinky Ball- Theraband https://vimeo.com/1100702056/967b4c1ab9?ts=0&share=copy

by ~Ali~ | Jul 11, 2025 | Mat, Slow Strength

Props- Foam Roller https://player.vimeo.com/video/1094600145?h=0cb0eb06f2&badge=0&autopause=0&player_id=0&app_id=58479

by ~Ali~ | Jul 9, 2025 | Mat, Restorative

Props: none https://player.vimeo.com/video/1094550083?h=4ed10bf611&badge=0&autopause=0&player_id=0&app_id=58479

by ~Ali~ | Jul 8, 2025 | Mat, Restorative

Props- Foam Roller https://player.vimeo.com/video/1093850304?h=4fe40b7b78&badge=0&autopause=0&player_id=0&app_id=58479