Props- Pillow- Squishy Ball https://player.vimeo.com/video/1046010675?h=07801f817f&badge=0&autopause=0&player_id=0&app_id=58479
Hip Health (14 min)
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Mat
For Perfect Posture (6 min)
Props: none https://player.vimeo.com/video/1046012678?h=09151d2144&badge=0&autopause=0&player_id=0&app_id=58479
Mid-back Stretch (13 min)
Props- Theraband https://player.vimeo.com/video/1046013440?h=259c5a6e6b&badge=0&autopause=0&player_id=0&app_id=58479
Mat Restorative: Jan 17 2025 (60 min)
Props- Foam Roller- Squishy Ball- Theraband- Weights (extra light) https://player.vimeo.com/video/1048239167?badge=0&autopause=0&player_id=0&app_id=58479
Free the Mid-back (22 min)
Props- Foam Roller https://player.vimeo.com/video/1046006497?h=efc9bc96fa&badge=0&autopause=0&player_id=0&app_id=58479
More ROLL in your UP (14 min)
Props- Theraband https://player.vimeo.com/video/1045898353?h=9efafb8bce&badge=0&autopause=0&player_id=0&app_id=58479