Props- Theraband https://player.vimeo.com/video/1044554238?h=9c9a3d6c17&badge=0&autopause=0&player_id=0&app_id=58479
Luscious Leg Stretch (8 min)
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Mat
Shoulder Mobility (6 min)
Props- Loop Band (light) https://player.vimeo.com/video/1044553922?h=b3d9d5275b&badge=0&autopause=0&player_id=0&app_id=58479
Circle and Ball (28 min)
Props• Magic Circle• Squishy Ball https://player.vimeo.com/video/1046067032?h=67ee12254e&badge=0&autopause=0&player_id=0&app_id=58479
Side lying & standing (13 min)
Props• Magic Circle• Squishy Ball• Theraband• Weights https://player.vimeo.com/video/1046058831?h=f9e97fcc3f&badge=0&autopause=0&player_id=0&app_id=58479
Seated Pilates (9 min)
Props• Loop Band• Theraband https://player.vimeo.com/video/1046053210?h=a96acb5c55&badge=0&autopause=0&player_id=0&app_id=58479
Loop Band focus (21 min)
Props • Loop band https://player.vimeo.com/video/1046051695?h=2e9d89cb57&badge=0&autopause=0&player_id=0&app_id=58479