Props• Loop Band• Theraband https://player.vimeo.com/video/1046048827?h=03ae02fc7d&badge=0&autopause=0&player_id=0&app_id=58479
A new connected body (48 min)
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Mat
Side lying & Seated Arms (13 min)
Props• Loop Band• Squishy Ball• Weights https://player.vimeo.com/video/1046038419?h=c6912f1da5&badge=0&autopause=0&player_id=0&app_id=58479
Squishy Ball Ab Blast (17 min)
Props • Squishy Ball https://player.vimeo.com/video/1045783001?h=cb07ec078c&badge=0&autopause=0&player_id=0&app_id=58479
Mat Restorative: Jan 10 2025 (56 min)
Props- Foam Roller- Loop Band (heavy)- Pillow- Squishy Ball- Theraband https://player.vimeo.com/video/1045825550?h=febc420134&badge=0&autopause=0&player_id=0&app_id=58479
Pat yourself on the back (45 min)
Props• Loop Band• Squishy Ball• Weights https://player.vimeo.com/video/1045778318?h=82ab923924&badge=0&autopause=0&player_id=0&app_id=58479
Obliques & Arms (13 min)
Props- Squishy Ball- Weights (medium) https://player.vimeo.com/video/1040603079?h=5f93e77332&badge=0&autopause=0&player_id=0&app_id=58479