Props• Foam Roller• Squishy Ball• Weights https://player.vimeo.com/video/1044792147?h=4cedc48792&badge=0&autopause=0&player_id=0&app_id=58479
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Hip Decompression (6 min)
Props- Foam Roller or Squishy Ball https://player.vimeo.com/video/1044550972?h=55c7038ce9&badge=0&autopause=0&player_id=0&app_id=58479
Chest Opener & Core Connector (12 min)
Props- Foam Roller https://player.vimeo.com/video/1044550303?h=83dfc500ba&badge=0&autopause=0&player_id=0&app_id=58479
Floor weights (4 min)
Props•Weights https://player.vimeo.com/video/1044177706?h=59b982413a&badge=0&autopause=0&player_id=0&app_id=58479
The Whole (kit and) Pilates Caboodle (49 min)
Props• Foam Roller• Squishy Ball• Weights https://player.vimeo.com/video/1044175779?h=07b64c225c&badge=0&autopause=0&player_id=0&app_id=58479
Hips & Shoulders (11 min)
Props- Loop Band (light)- Squishy Ball https://player.vimeo.com/video/1040602422?h=190065d1f9&badge=0&autopause=0&player_id=0&app_id=58479