Props- Theraband https://player.vimeo.com/video/1039139040?h=ed12bb0453&badge=0&autopause=0&player_id=0&app_id=58479
Core and Posture (10 min)
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Mat
No Neck Arms & Abs (9 min)
Props• Weights https://player.vimeo.com/video/1043172388?h=c83cc5af93&badge=0&autopause=0&player_id=0&app_id=58479
Thumbs Up Mat (49 min)
Props• Therabands• Weights https://player.vimeo.com/video/1043169762?h=6f79c42fc9&badge=0&autopause=0&player_id=0&app_id=58479
Release Those Tight Shoulders (11 min)
Props- Foam Roller (optional) https://player.vimeo.com/video/1039150451?h=bc970ef31a&badge=0&autopause=0&player_id=0&app_id=58479
Luxurious Hips (16 min)
Props- Foam Roller https://player.vimeo.com/video/1039152936?h=b27ce7c57f&badge=0&autopause=0&player_id=0&app_id=58479
Yes You Can do a Single Leg Bridge (22 min)
Props- Squishy Ball- Theraband- Yoga Block (optional) https://player.vimeo.com/video/1039135292?h=7731d01f61&badge=0&autopause=0&player_id=0&app_id=58479