Mat

Hip Stretch (18 min)

by ~Ali~ | Dec 26, 2024 | Mat, Restorative

Props- Foam Roller https://player.vimeo.com/video/1039133159?h=c1cec89fff&badge=0&autopause=0&player_id=0&app_id=58479

by ~Ali~ | Dec 25, 2024 | Mat

Props: none https://player.vimeo.com/video/1033728511?h=1d1c8af0e2&badge=0&autopause=0&player_id=0&app_id=58479

by ~Aly~ | Dec 24, 2024 | Classes, Mat

Props• Theraband• Weights https://player.vimeo.com/video/1041887985?h=e40e7ca3b3&badge=0&autopause=0&player_id=0&app_id=58479

by ~Aly~ | Dec 24, 2024 | Classes, Mat

Props• Theraband https://player.vimeo.com/video/1041888852?h=3325025cf9&badge=0&autopause=0&player_id=0&app_id=58479

by ~Ali~ | Dec 24, 2024 | Mat

Props- Foam Roller https://player.vimeo.com/video/1033729976?h=a023929063&badge=0&autopause=0&player_id=0&app_id=58479

by ~Ali~ | Dec 23, 2024 | Mat

Props- Squishy Ball- Theraband https://player.vimeo.com/video/1033732302?h=70f7e4a733&badge=0&autopause=0&player_id=0&app_id=58479