Props- Foam Roller- Loop Band (light)- Squishy Ball- Theraband https://player.vimeo.com/video/1041431078?h=11a155f4d8&badge=0&autopause=0&player_id=0&app_id=58479
Mat Restorative: Dec 20 2024 (60 min)
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Mat
Today’s Core (14 min)
Props- Squishy Ball https://player.vimeo.com/video/1032378395?h=6ad63580aa&badge=0&autopause=0&player_id=0&app_id=58479
Shoulders Set, Neck Relaxed (10 min)
Props- Loop Band (light) https://player.vimeo.com/video/1030570326?h=a6bee96738&badge=0&autopause=0&player_id=0&app_id=58479
Sit and Stretch (5 min)
Props- Theraband https://player.vimeo.com/video/1032201184?h=ce1adb8452&badge=0&autopause=0&player_id=0&app_id=58479
Quads and Hip Flexor Opener (24 min)
Props- Foam Roller- Squishy Ball https://player.vimeo.com/video/1030556230?h=9bd4718de7&badge=0&autopause=0&player_id=0&app_id=58479
Mat Restorative: Dec 13 2024 (58 min)
Props- Foam Roller- Pillow https://player.vimeo.com/video/1039047010?h=1bb9d3afb9&badge=0&autopause=0&player_id=0&app_id=58479