Mat

Armcore (10 min)

by ~Ali~ | May 27, 2025 | Mat, Slow Strength

Props- Theraband https://player.vimeo.com/video/1080303887?h=5d6b6cc892&badge=0&autopause=0&player_id=0&app_id=58479

by ~Ali~ | May 26, 2025 | Mat, Restorative

Props: none https://player.vimeo.com/video/1085911102?h=37ce589480&badge=0&autopause=0&player_id=0&app_id=58479

by ~Ali~ | May 25, 2025 | Mat

Props- Loop Band (light)- Yoga Block https://player.vimeo.com/video/1080437117?h=e43d3228de&badge=0&autopause=0&player_id=0&app_id=58479

by ~Aly~ | May 24, 2025 | Classes, Mat

Props• Stability Ball• Squishy Ball https://player.vimeo.com/video/1085560519?h=3b4e7b9413&badge=0&autopause=0&player_id=0&app_id=58479

by ~Aly~ | May 22, 2025 | Classes, Mat

Props• Stability Ball• Magic Circle https://player.vimeo.com/video/1085557378?h=5546d88092&badge=0&autopause=0&player_id=0&app_id=58479

by ~Ali~ | May 21, 2025 | Mat

Props- Foam Roller- Theraband https://player.vimeo.com/video/1079005501?h=496bed0c2b&badge=0&autopause=0&player_id=0&app_id=58479