Props- Squishy Ball- Theraband https://player.vimeo.com/video/1029285707?h=fdf3b839ce&badge=0&autopause=0&player_id=0&app_id=58479
Bridge-Core-Stretch (10 min)
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Mat
Magic Circle Magic (17 min)
Props• Magic Circle https://player.vimeo.com/video/1038215466?h=2a6e99efb1&badge=0&autopause=0&player_id=0&app_id=58479
A Good Challenge (47 min)
Props• Foam Roller• Magic Circle• Theraband https://player.vimeo.com/video/1038023192?h=284e6b2272&badge=0&autopause=0&player_id=0&app_id=58479
Whittler (9 min)
Props- Squishy Ball https://player.vimeo.com/video/1029113672?h=dc968a4725&badge=0&autopause=0&player_id=0&app_id=58479
Foam Rolling Quads with Shoulder Support (9 min)
Props- Foam Roller https://player.vimeo.com/video/1028074129?h=cad4ea1de7&badge=0&autopause=0&player_id=0&app_id=58479
Super Core Stability (10 min)
Props- Foam Roller https://player.vimeo.com/video/1028072793?h=1ef6c5271c&badge=0&autopause=0&player_id=0&app_id=58479