Props- Pinky Ball https://player.vimeo.com/video/1028071697?h=007dab7f73&badge=0&autopause=0&player_id=0&app_id=58479
Hamstring Release and Stretch (11 min)
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Mat
Seated Pilates (13 min)
Props• Squishy Ball• Theraband• Weights https://player.vimeo.com/video/1030982270?h=e037918fdc&badge=0&autopause=0&player_id=0&app_id=58479
Pushing & Reaching (14 min)
Props- Squishy Ball- Theraband https://player.vimeo.com/video/1027133446?h=3a2149e47e&badge=0&autopause=0&player_id=0&app_id=58479
Balance from the Hips (17 min)
Props:- Foam Roller- Pillow- Squishy Ball https://player.vimeo.com/video/1026277301?h=068440e216&badge=0&autopause=0&player_id=0&app_id=58479
Mat Restorative: Nov 22 2024 (57 min)
Props- Pillow- Squishy Ball- Theraband https://player.vimeo.com/video/1033702467?h=f20e8089b2&badge=0&autopause=0&player_id=0&app_id=58479
A little bit of everything (45 min)
Props• Foam Roller• Loop Band• Squishy Ball• Weights https://player.vimeo.com/video/1030957420?h=b145cd37af&badge=0&autopause=0&player_id=0&app_id=58479