Props- Squishy Ball https://player.vimeo.com/video/1023717613?h=5cba275aaf&badge=0&autopause=0&player_id=0&app_id=58479
How About Those Abs? (10 min)
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Mat
Solution for everything Pilates (42 min)
Props• Loop Band• Weights https://player.vimeo.com/video/1030589364?h=e31861f292&badge=0&autopause=0&player_id=0&app_id=58479
Bridge n Stretch (9 min)
Props- Squishy Ball- Theraband https://player.vimeo.com/video/1023610014?h=d99a94fa31&badge=0&autopause=0&player_id=0&app_id=58479
No Lying on back (21 min)
Props• Squishy Ball• Theraband• Weights https://player.vimeo.com/video/1030980456?h=7213521e37&badge=0&autopause=0&player_id=0&app_id=58479
Yay Pilates! (48 min)
Props• Squishy Ball• Theraband• Weights https://player.vimeo.com/video/1030977760?h=7f71f8be99&badge=0&autopause=0&player_id=0&app_id=58479
Side Lying Legs & Arms (10 min)
Props• Loop Band• Weights https://player.vimeo.com/video/1030610866?h=d8c08d4809&badge=0&autopause=0&player_id=0&app_id=58479