Props:- Theraband https://player.vimeo.com/video/1021161073?h=104d9a4ed5&badge=0&autopause=0&player_id=0&app_id=58479
Big Stretch (23 min)
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Mat
Are your abs on? (10 min)
Props:- Squishy Ball https://player.vimeo.com/video/1020315532?h=f09f9f388c&badge=0&autopause=0&player_id=0&app_id=58479
Upper Body Strength (8 min)
Props:- Squishy Ball (optional)- Theraband https://player.vimeo.com/video/1020827515?h=01a487fd42&badge=0&autopause=0&player_id=0&app_id=58479
Obsessed With Pilates! (21 min)
Props• Foam Roller• Magic Circle https://player.vimeo.com/video/1027535416?h=dac98a8a89&badge=0&autopause=0&player_id=0&app_id=58479
Press the Reset Button (10 min)
Props• Squishy Ball• Weights https://player.vimeo.com/video/1023088047?h=01994760ba&badge=0&autopause=0&player_id=0&app_id=58479
Knee Strength with a Nice Stretch (12 min)
Props:- Yoga Strap or belt https://player.vimeo.com/video/1018997034?h=c8c8ee8ed9&badge=0&autopause=0&player_id=0&app_id=58479