Props:- Chair https://player.vimeo.com/video/1018880139?h=4055ccc36a&badge=0&autopause=0&player_id=0&app_id=58479
Chair Hip Opener (5 min)
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Mat
Leg Stretch to Ab Curl (11 min)
Props:- Theraband https://player.vimeo.com/video/1018392094?h=e8e2dac896&badge=0&autopause=0&player_id=0&app_id=58479
Just Abs (9 min)
Props:- Squishy Ball https://player.vimeo.com/video/1018372611?h=54985ae68d&badge=0&autopause=0&player_id=0&app_id=58479
Pilates Reset (44 min)
Props• Foam Roller• Squishy Ball• Weights https://player.vimeo.com/video/1023073014?h=66580638e0&badge=0&autopause=0&player_id=0&app_id=58479
Seated Stretch (6 min)
Props:- Theraband https://player.vimeo.com/video/1018067869?h=8284c5c1b6&badge=0&autopause=0&player_id=0&app_id=58479
Strong Upper Back for Posture (6 min)
Props:- Foam Roller https://player.vimeo.com/video/1018048245?h=7a446eebee&badge=0&autopause=0&player_id=0&app_id=58479