Mat

Five Minute Roller (5 min)

by ~Aly~ | Oct 24, 2024 | Classes, Mat

Props• Foam Roller https://player.vimeo.com/video/1022365160?h=f8a6f40de2&badge=0&autopause=0&player_id=0&app_id=58479

by ~Ali~ | Oct 24, 2024 | Mat

Props:- Squishy Ball https://player.vimeo.com/video/1017767929?h=47cccdb384&badge=0&autopause=0&player_id=0&app_id=58479

by ~Aly~ | Oct 22, 2024 | Classes, Mat

Props• Foam Roller• Squishy Ball• Weights https://player.vimeo.com/video/1022190353?h=63538566dc&badge=0&autopause=0&player_id=0&app_id=58479

by ~Aly~ | Oct 22, 2024 | Classes, Mat

Props• Magic Circle• Stability Ball• Weights https://player.vimeo.com/video/1022155642?h=43e69518ec&badge=0&autopause=0&player_id=0&app_id=58479

by ~Ali~ | Oct 22, 2024 | Mat

Props:- Squishy Ball- Theraband https://player.vimeo.com/video/1012879690?h=707f8ca809&badge=0&autopause=0&player_id=0&app_id=58479

by ~Ali~ | Oct 17, 2024 | Mat, Slow Strength

Props:- Squishy Ball- Yoga Block https://player.vimeo.com/video/1011636967?h=31b0861ec4&badge=0&autopause=0&player_id=0&app_id=58479