Mat

Tight Center, Open Hips & Shoulders (10 min)

by ~Ali~ | Oct 13, 2024 | Mat

Props:- Squishy Ball https://player.vimeo.com/video/1011466996?h=4dbd8a1121&badge=0&autopause=0&player_id=0&app_id=58479

by ~Ali~ | Oct 10, 2024 | Mat

Props:- Squishy Ball- Theraband https://player.vimeo.com/video/1010732536?h=d3a4feef30&badge=0&autopause=0&player_id=0&app_id=58479

by ~Ali~ | Oct 9, 2024 | Mat, Restorative

Props:- Loop Band (very light) https://player.vimeo.com/video/1009358224?h=ee79ef2773&badge=0&autopause=0&player_id=0&app_id=58479

Props:- Squishy Ball- Theraband https://player.vimeo.com/video/1009305595?h=3dc269332d&badge=0&autopause=0&player_id=0&app_id=58479

Props:- Squishy Ball https://player.vimeo.com/video/1008241711?h=77e5d30e2b&badge=0&autopause=0&player_id=0&app_id=58479

Props:- Loop Band (light) https://player.vimeo.com/video/1007137414?h=6ec9531243&badge=0&autopause=0&player_id=0&app_id=58479