Props• Loop Band• Weights https://player.vimeo.com/video/1009032183?h=ae313ef202&badge=0&autopause=0&player_id=0&app_id=58479
Studio Pilates (42 min)
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Mat
Shaka Pilates (49 min)
Props• Foam Roller• Theraband• Weights https://player.vimeo.com/video/1012473802?h=5e6cde5c71&badge=0&autopause=0&player_id=0&app_id=58479
Chair Arms (8 min)
Props:- Chair- Squishy Ball- Theraband- Weight (medium-heavy) https://player.vimeo.com/video/1006356228?h=5a31ad2b20&badge=0&autopause=0&player_id=0&app_id=58479
Quick Lil Ab Thing (5 min)
Props:- Squishy Ball https://player.vimeo.com/video/1006405653?h=52abe358c9&badge=0&autopause=0&player_id=0&app_id=58479
Bridging for the Deepest Muscles (11 min)
Props:- Squishy Ball- Yoga Block https://player.vimeo.com/video/1005638403?h=92958f71ab&badge=0&autopause=0&player_id=0&app_id=58479
Falling Bridges (21 min)
Props: none https://player.vimeo.com/video/1005617089?h=f5bf45d231&badge=0&autopause=0&player_id=0&app_id=58479