Props: none https://player.vimeo.com/video/1003711560?h=1c1956e1af&badge=0&autopause=0&player_id=0&app_id=58479
360 degree Mat (11 min)
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Mat
Upper Back Strength (9 min)
Props: - Squishy Ball- Theraband https://player.vimeo.com/video/1002181623?h=4a9b574733&badge=0&autopause=0&player_id=0&app_id=58479
Precision Core Work (10 min)
Props:- Loop Band (medium)- Squishy Ball- Theraband https://player.vimeo.com/video/1002175458?h=f9f107c258&badge=0&autopause=0&player_id=0&app_id=58479
Plank Snack (4 min)
Props: none https://player.vimeo.com/video/1001200779?h=9fad7b045d&badge=0&autopause=0&player_id=0&app_id=58479
Quick Squishy Ball Core (7 min)
Props• Squishy Ball https://player.vimeo.com/video/1008666239?h=bd1062f889&badge=0&autopause=0&player_id=0&app_id=58479
Circle & Stretch (11 min)
Props:- Theraband https://player.vimeo.com/video/1001269309?h=d164ffa0b2&badge=0&autopause=0&player_id=0&app_id=58479