Props:- Pillow https://player.vimeo.com/video/994674091?h=1f8efd6825&badge=0&autopause=0&player_id=0&app_id=58479
Feelgood Hips (11 min)
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Mat
20 Minutes on the floor (20 min)
Props• Weights https://player.vimeo.com/video/1000608087?h=fb4b61443c&badge=0&autopause=0&player_id=0&app_id=58479
Shoulder Reset (10 min)
Props:- Hand Towel under forehead https://player.vimeo.com/video/994666246?h=f99401501e&badge=0&autopause=0&player_id=0&app_id=58479
Abs, Glutes, Abs, Abs! (13 min)
Props:- Squishy Ball https://player.vimeo.com/video/993023000?h=d9af455d1d&badge=0&autopause=0&player_id=0&app_id=58479
Concentrated Mat (9 min)
Props:- Chair- Weight (heavy) https://player.vimeo.com/video/993082840?h=ea3b886623&badge=0&autopause=0&player_id=0&app_id=58479
Quick Side Lying Set (10 min)
Props• Squishy Ball• Weights https://player.vimeo.com/video/997631999?h=d1b30d757e&badge=0&autopause=0&player_id=0&app_id=58479