Props:- Chair- Weight (heavy) https://player.vimeo.com/video/993082840?h=ea3b886623&badge=0&autopause=0&player_id=0&app_id=58479
Concentrated Mat (9 min)
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Mat
Quick Side Lying Set (10 min)
Props• Squishy Ball• Weights https://player.vimeo.com/video/997631999?h=d1b30d757e&badge=0&autopause=0&player_id=0&app_id=58479
“Beast Mode” Ball (49 min)
Props• Stability Ball• Theraband• Weights https://player.vimeo.com/video/998484971?h=746eaee881&badge=0&autopause=0&player_id=0&app_id=58479
A Pilates class for when “Everything Hurts” (47 min)
Props•Foam Roller•Magic Circle•Squishy Ball•Weights https://player.vimeo.com/video/997579355?h=9e6532d006&badge=0&autopause=0&player_id=0&app_id=58479
Super Hammy (15 min)
Props:- Theraband- Yoga Block https://player.vimeo.com/video/991108987?h=86a552353d&badge=0&autopause=0&player_id=0&app_id=58479
Strong Aligned Back (11 min)
Props:- Hand Towel https://player.vimeo.com/video/991084304?h=fcc97523fc&badge=0&autopause=0&player_id=0&app_id=58479