Props:- Hand Towel https://player.vimeo.com/video/991084304?h=fcc97523fc&badge=0&autopause=0&player_id=0&app_id=58479
Strong Aligned Back (11 min)
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Mat
Deep Core (15 min)
Props:- Squishy Ball- Weights (light) https://player.vimeo.com/video/989266229?h=8bd3901227&badge=0&autopause=0&player_id=0&app_id=58479
Quick Floor Stretch (4 min)
Props: none https://player.vimeo.com/video/989248059?h=894a207054&badge=0&autopause=0&player_id=0&app_id=58479
Opening upper & Lower Back (17 min)
Props:- Hand Towel- Squishy Ball- Weight (medium to heavy) https://player.vimeo.com/video/987390287?h=d54359ad0f&badge=0&autopause=0&player_id=0&app_id=58479
Integrated Core & Hip (20 min)
Props:- Theraband- Yoga Block or Squishy Ball https://player.vimeo.com/video/987348774?h=6d1a80ac75&badge=0&autopause=0&player_id=0&app_id=58479
How the Core Moves the Body (9 min)
Props:- Pillow https://player.vimeo.com/video/987324519?h=ac77c33b13&badge=0&autopause=0&player_id=0&app_id=58479