Mat

How to Open the Hip (5 min)

by ~Ali~ | Jul 25, 2024 | Mat

Props: none https://player.vimeo.com/video/983380683?h=439f896eef&badge=0&autopause=0&player_id=0&app_id=58479

by ~Ali~ | Jul 24, 2024 | Mat, Restorative

Props:- Foam Roller https://player.vimeo.com/video/983387406?h=f450f5d490&badge=0&autopause=0&player_id=0&app_id=58479

by ~Ali~ | Jul 22, 2024 | Mat

Props:- Squishy Ball- Weights (medium) https://player.vimeo.com/video/981675578?h=90057cd15f&badge=0&autopause=0&player_id=0&app_id=58479

by ~Ali~ | Jul 18, 2024 | Mat

Props: none https://player.vimeo.com/video/968460194?h=9f7a0f32c3&badge=0&autopause=0&player_id=0&app_id=58479

by ~Ali~ | Jul 16, 2024 | Mat

Props:- Squishy Ball https://player.vimeo.com/video/968375818?h=c5b16bb836&badge=0&autopause=0&player_id=0&app_id=58479

by ~Ali~ | Jul 15, 2024 | Mat, Restorative

Props:- Hand Towel https://player.vimeo.com/video/965405058?h=d516506a68&badge=0&autopause=0&player_id=0&app_id=58479