Props: none https://player.vimeo.com/video/968460194?h=9f7a0f32c3&badge=0&autopause=0&player_id=0&app_id=58479
Mat
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Solid Hips and Core (10 min)
Props:- Squishy Ball https://player.vimeo.com/video/968375818?h=c5b16bb836&badge=0&autopause=0&player_id=0&app_id=58479
Connecting Shoulder to Back (15 min)
Props:- Hand Towel https://player.vimeo.com/video/965405058?h=d516506a68&badge=0&autopause=0&player_id=0&app_id=58479
Bridges and Rolldowns (10 min)
Props:- Chair https://player.vimeo.com/video/961782852?h=bae5f64e4e&badge=0&autopause=0&player_id=0&app_id=58479
Pelvic Floor Strength & Flexibility (7 min)
Props:- Squishy Ball- Theraband https://player.vimeo.com/video/956852584?h=d274f921c5&badge=0&autopause=0&player_id=0&app_id=58479
Resistance Band Pilates (20 min)
Props• Theraband or Loop Band• Weights https://player.vimeo.com/video/983090242?h=eb60f52077&badge=0&autopause=0&player_id=0&app_id=58479