Props:- Theraband https://player.vimeo.com/video/958957104?h=130dae49d1&badge=0&autopause=0&player_id=0&app_id=58479
Daily Stretch (10 min)
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Mat
The Openest Shoulders (10 min)
Props:- Hand Towel- Theraband https://player.vimeo.com/video/958784869?h=c60183a74e&badge=0&autopause=0&player_id=0&app_id=58479
Ball Core (4 min)
Props:- Squishy Ball https://player.vimeo.com/video/958781779?h=ebe7ee6a0f&badge=0&autopause=0&player_id=0&app_id=58479
Big Hip Mobilization (10 min)
Props:- Theraband https://player.vimeo.com/video/958989447?h=8c4019d56a&badge=0&autopause=0&player_id=0&app_id=58479
Pilates is Always a Good idea (41 min)
Props• Foam Roller• Squishy Ball• Weights https://player.vimeo.com/video/972000389?h=3253005c51&badge=0&autopause=0&player_id=0&app_id=58479
Rise n Shine Foam Roller (15 min)
Props:- Foam Roller https://player.vimeo.com/video/958791768?h=1847cc4d0c&badge=0&autopause=0&player_id=0&app_id=58479