Props• Foam Roller https://player.vimeo.com/video/971101928?h=d0324179bb&badge=0&autopause=0&player_id=0&app_id=58479
Foam Roller Refresh (15 min)
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Mat
Shoulder Strength (5 min)
Props:- Loop Band (extra light) https://player.vimeo.com/video/956833496?h=3f1c88b3c2&badge=0&autopause=0&player_id=0&app_id=58479
Gently Down the Stream (5 min)
Props:- Squishy Ball (or yoga block)- Theraband https://player.vimeo.com/video/956818995?h=0186adaec2&badge=0&autopause=0&player_id=0&app_id=58479
Stable Shoulders, Long Neck (15 min)
Props:- Hand Towel https://player.vimeo.com/video/955114484?h=7a8a39d9e3&badge=0&autopause=0&player_id=0&app_id=58479
Super Hip Release (10 min)
Props:- Squishy Ball- Theraband https://player.vimeo.com/video/955106417?h=942951d872&badge=0&autopause=0&player_id=0&app_id=58479
Working Abs with Head Down (16 min)
Props: none https://player.vimeo.com/video/955095948?h=59f899f0df&badge=0&autopause=0&player_id=0&app_id=58479