Mat

Hip Roll & Stretch (11 min)

by ~Ali~ | May 16, 2025 | Mat, Restorative

Props- Foam Roller https://player.vimeo.com/video/1078994387?h=cbef51ddfb&badge=0&autopause=0&player_id=0&app_id=58479

by ~Ali~ | May 15, 2025 | Mat

Props- Loop Band (light)- Squishy Ball https://player.vimeo.com/video/1072217383?h=be7981c322&badge=0&autopause=0&player_id=0&app_id=58479

by ~Aly~ | May 14, 2025 | Classes, Mat

Props• Squishy Ball https://player.vimeo.com/video/1082731298?h=0032f0cb5c&badge=0&autopause=0&player_id=0&app_id=58479

by ~Ali~ | May 14, 2025 | Mat

Props- Yoga Strap https://player.vimeo.com/video/1072219513?h=737eb24319&badge=0&autopause=0&player_id=0&app_id=58479

by ~Ali~ | May 13, 2025 | Mat

Props- Squishy Ball https://player.vimeo.com/video/1074748698?h=aef33a618e&badge=0&autopause=0&player_id=0&app_id=58479

by ~Aly~ | May 12, 2025 | Classes, Mat

https://player.vimeo.com/video/1082726696?h=38ab4b1d72&badge=0&autopause=0&player_id=0&app_id=58479