Props:- Theraband (or yoga strap) https://player.vimeo.com/video/955059425?h=d5ee89aa43&badge=0&autopause=0&player_id=0&app_id=58479
Gentle Morning Warmup (12 min)
read more
Mat
Strengthening Hips without Tightening (14 min)
Props:- Squishy Ball https://player.vimeo.com/video/953745829?h=bf164cf8ce&badge=0&autopause=0&player_id=0&app_id=58479
All Fours Core (8 min)
Props:- Weight (light) https://player.vimeo.com/video/953752630?h=9f9ecbeb38&badge=0&autopause=0&player_id=0&app_id=58479
Wingspan (7 min)
Props:- Theraband https://player.vimeo.com/video/952513243?h=d387adf592&badge=0&autopause=0&player_id=0&app_id=58479
midline Strength (57 min)
Props:- Chair- Loop Band (very light)- Squishy Ball- Theraband https://player.vimeo.com/video/956725818?h=c84336d085&badge=0&autopause=0&player_id=0&app_id=58479
Hamstrings: Long & Strong (8 min)
Props:- Squishy Ball https://player.vimeo.com/video/951324844?h=7f54bd189c&badge=0&autopause=0&player_id=0&app_id=58479