Props:- Squishy Ball- Theraband https://player.vimeo.com/video/951305112?h=2a792ed861&badge=0&autopause=0&player_id=0&app_id=58479
Daily Arms and Abs (6 min)
read more
Mat
Free the Hips (20 min)
Props:- Squishy Ball- Theraband https://player.vimeo.com/video/951272264?h=f52e30a7dd&badge=0&autopause=0&player_id=0&app_id=58479
Quick Chest Opener (4 min)
Props:- Theraband https://player.vimeo.com/video/950105495?h=bad69ca4b7&badge=0&autopause=0&player_id=0&app_id=58479
Complete Mat Class (47 min)
Props• Loop Band• Squishy Ball• Weights https://player.vimeo.com/video/953557446?h=2ac9dacdf0&badge=0&autopause=0&player_id=0&app_id=58479
Seated Stretch (5 min)
Props:- Theraband https://player.vimeo.com/video/950103897?h=6376e9615f&badge=0&autopause=0&player_id=0&app_id=58479
Super Stable Shoulder (12 min)
Props:- Pillow- Squishy Ball https://player.vimeo.com/video/950097050?h=23f6d3574d&badge=0&autopause=0&player_id=0&app_id=58479