Props:- Loop Band (extra light) https://player.vimeo.com/video/950093887?h=fd50431590&badge=0&autopause=0&player_id=0&app_id=58479
Strong Biceps Strong Back (9 min)
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Mat
Working Shoulders with a Relaxed Neck (13 min)
Props:- Theraband- Weights (very light) https://player.vimeo.com/video/950062471?h=22e6827143&badge=0&autopause=0&player_id=0&app_id=58479
Arms and Core (7 min)
Props:- Theraband https://player.vimeo.com/video/948917810?h=6e5d0566d6&badge=0&autopause=0&player_id=0&app_id=58479
Hips this way and that (11 min)
Props:- Squishy Ball- Weight (light) https://player.vimeo.com/video/948866181?h=317c5571bd&badge=0&autopause=0&player_id=0&app_id=58479
Daily Leg Circles & Bridges (13 min)
Props:- Squishy Ball- Theraband (strong) *not* the tube kind I'm using, too easy for that one to slip off https://player.vimeo.com/video/948932695?h=d45c18196d&badge=0&autopause=0&player_id=0&app_id=58479
Cat-Cow-Curl (17 min)
Props:- Theraband/Yoga Strap- Yoga Block (or ball) https://player.vimeo.com/video/947554360?h=5a9de793da&badge=0&autopause=0&player_id=0&app_id=58479