Props:none https://player.vimeo.com/video/946438693?h=e416d1a501&badge=0&autopause=0&player_id=0&app_id=58479
Mat
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Seated Abs & Back (6 min)
Props:- Loop Band (extra light)- Theraband https://player.vimeo.com/video/946446131?h=17e7584283&badge=0&autopause=0&player_id=0&app_id=58479
Mega Hip Stability (12 min)
Props:- Chair https://player.vimeo.com/video/946441861?h=574ede87e9&badge=0&autopause=0&player_id=0&app_id=58479
We Love the Ball (13 min)
Props• Loop Band• Stability Ball https://player.vimeo.com/video/942970931?h=45cbaf4527&badge=0&autopause=0&player_id=0&app_id=58479
Strong & Mobile Hips (9 min)
Props:- Theraband https://player.vimeo.com/video/946435412?h=8de3528fa9&badge=0&autopause=0&player_id=0&app_id=58479
Contract to Relax (10 min)
Props:- Theraband https://player.vimeo.com/video/946416471?h=c035ade957&badge=0&autopause=0&player_id=0&app_id=58479