Props•Squishy Ball https://player.vimeo.com/video/934414832?h=96194cbe9f&badge=0&autopause=0&player_id=0&app_id=58479
Only Side Lying (5 min)
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Mat
PIlates Lower Body Focus (17 min)
https://player.vimeo.com/video/946041480?h=ce07058d16&badge=0&autopause=0&player_id=0&app_id=58479
Hips Open, Back Relaxed (15 min)
Props:- Foam Roller- Weights (very light) https://player.vimeo.com/video/944966450?h=b14d0e9204&badge=0&autopause=0&player_id=0&app_id=58479
Foam Roller Shoulders for Posture (12 min)
Props:- Foam Roller- Weights (very light) https://player.vimeo.com/video/944948650?h=c4e98d84b0&badge=0&autopause=0&player_id=0&app_id=58479
Weekly Side Series (12 min)
Props:- none (optional Squishy Ball) https://player.vimeo.com/video/943889996?h=dd4c063cd8&badge=0&autopause=0&player_id=0&app_id=58479
Push-Pull-Stretch (10 min)
Props:- Squishy Ball- Theraband (heavy, or 2 light)- Weights (light) https://player.vimeo.com/video/943879653?h=4fbc808edd&badge=0&autopause=0&player_id=0&app_id=58479