Props• Theraband• Weights https://player.vimeo.com/video/944309657?h=a47036ffe4&badge=0&autopause=0&player_id=0&app_id=58479
Saturday Morning Mat (48 min)
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Mat
Foam Roller Reset (6 min)
Props• Foam Roller https://player.vimeo.com/video/942195650?h=0333c43d12&badge=0&autopause=0&player_id=0&app_id=58479
Roller Balance Series (21 min)
Props:- Foam Roller- Loop Band (extra light)- Weights (extra light) https://player.vimeo.com/video/942515611?h=12631ae3ef&badge=0&autopause=0&player_id=0&app_id=58479
Pilates Fanciness (47 min)
Props• Stability Ball• Weights https://player.vimeo.com/video/936508423?h=20dd5084ef&badge=0&autopause=0&player_id=0&app_id=58479
Strong Foundation (37 min)
Props•Theraband•Weights https://player.vimeo.com/video/943901509?h=05a0e91d69&badge=0&autopause=0&player_id=0&app_id=58479
Supported Leg Circles for Tight Hips (7 min)
Props:- Theraband or Yoga Strap https://player.vimeo.com/video/942461723?h=c4fbb38ba1&badge=0&autopause=0&player_id=0&app_id=58479