Props:- Theraband or Yoga Strap https://player.vimeo.com/video/942461723?h=c4fbb38ba1&badge=0&autopause=0&player_id=0&app_id=58479
Supported Leg Circles for Tight Hips (7 min)
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Mat
Side-lying Stack (19 min)
Props:- Foam Roller- Pillow- Theraband https://player.vimeo.com/video/942479354?h=a802f1c1d8&badge=0&autopause=0&player_id=0&app_id=58479
Mat Moment (9 min)
Props:- Squishy Ball https://player.vimeo.com/video/941791323?h=6c8515e9d5&badge=0&autopause=0&player_id=0&app_id=58479
Leg Circles and Bridges (21 min)
Props:- Loop Band (heavy)- Theraband (medium) https://player.vimeo.com/video/941777274?h=807b27ce37&badge=0&autopause=0&player_id=0&app_id=58479
Vertical Pilates (8 min)
Props•Theraband https://player.vimeo.com/video/942877944?h=93b42ffcef&badge=0&autopause=0&player_id=0&app_id=58479
Side-Side-Front (8 min)
Props:- Squishy Ball https://player.vimeo.com/video/941769024?h=438b65a5c0&badge=0&autopause=0&player_id=0&app_id=58479