Props:- Yoga Strap https://player.vimeo.com/video/939759116?h=bfdaa463a0&badge=0&autopause=0&player_id=0&app_id=58479
Softening the Ribs (10 min)
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Mat
10 minute Mat (10 min)
Props• Weights https://player.vimeo.com/video/941779212?h=36ef0dd06b&badge=0&autopause=0&player_id=0&app_id=58479
Shoulder-Hip Active Release (12 min)
Props:- Foam Roller- Squishy Ball https://player.vimeo.com/video/939718935?h=54d521ff42&badge=0&autopause=0&player_id=0&app_id=58479
Mat: Balance Bridge to Stretch (9 min)
Props:- Squishy Ball or Yoga Block- Yoga Strap https://player.vimeo.com/video/938729005?h=73f4d9f70b&badge=0&autopause=0&player_id=0&app_id=58479
Less than 5 minute abs (4 min)
Props• Squishy Ball https://player.vimeo.com/video/931566771?h=f0c2558a04&badge=0&autopause=0&player_id=0&app_id=58479
Mat: Prone and Plank (10 min)
Props: none https://player.vimeo.com/video/938665316?h=9b568b1257&badge=0&autopause=0&player_id=0&app_id=58479