Props:- Squishy Ball https://player.vimeo.com/video/938407510?h=59ff8cb533&badge=0&autopause=0&player_id=0&app_id=58479
Mat: Corkscrew to Saw (7 min)
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Mat
Mat: Ball-Supported Stomach Series (8 min)
Props:- Squishy Ball https://player.vimeo.com/video/938453333?h=46c18e8d35&badge=0&autopause=0&player_id=0&app_id=58479
Mat: Hundreds to Leg circles (15 min)
Props:- Loop Band (heavy)- Squishy Ball- Yoga Strap https://player.vimeo.com/video/938429976?h=9290442d64&badge=0&autopause=0&player_id=0&app_id=58479
Full Mat Class (59 min)
Props:- Loop Band (heavy)- Squishy Ball- Yoga Strap https://player.vimeo.com/video/938421160?h=e415015e97&badge=0&autopause=0&player_id=0&app_id=58479
Big Ball Stuff (23 min)
Props• Stability Ball• Weights https://player.vimeo.com/video/934405630?h=60c7bc64aa&badge=0&autopause=0&player_id=0&app_id=58479
Foam Roller Core & Stretch (8 min)
Props• Foam Roller https://player.vimeo.com/video/933014810?h=cf993f7f21&badge=0&autopause=0&player_id=0&app_id=58479