Props• Squishy Ball• Theraband• Weights https://player.vimeo.com/video/936298939?h=366a757ab3&badge=0&autopause=0&player_id=0&app_id=58479
Core on the Floor (15 min)
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Mat
Ab-solutely Pilates (43 min)
Props• Loop Band• Stability Ball• Squishy Ball• Weights https://player.vimeo.com/video/931559350?h=b15fbf9508&badge=0&autopause=0&player_id=0&app_id=58479
Core-Balancing Bridges (6 min)
Props:- Yoga Block https://player.vimeo.com/video/934532313?h=856d435222&badge=0&autopause=0&player_id=0&app_id=58479
Arms N Stretch (3 min)
Props• Foam Roller https://player.vimeo.com/video/931279980?h=107793c728&badge=0&autopause=0&player_id=0&app_id=58479
10 minutes with the Squishy Ball (10 min)
Props•Squishy Ball https://player.vimeo.com/video/933040441?h=849f218531&badge=0&autopause=0&player_id=0&app_id=58479
Tuck into a Plank (7 min)
Props: none https://player.vimeo.com/video/923875907?h=2ea472dfb6&badge=0&autopause=0&player_id=0&app_id=58479