Props- Foam Roller- Squishy Ball https://player.vimeo.com/video/1077023907?h=9b89a6d8c6&badge=0&autopause=0&player_id=0&app_id=58479
Core Connection (14 min)
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Mat
Mat Restorative: May 9 2025 (58 min)
Props- Pillow- Squishy Ball- Theraband https://player.vimeo.com/video/1083333201?h=c70f507679&badge=0&autopause=0&player_id=0&app_id=58479
Mat Restorative: May 2 2025 (57 min)
Props- Foam Roller- Squishy Ball- Theraband- Weight (very light) https://player.vimeo.com/video/1081523718?h=da2df82654&badge=0&autopause=0&player_id=0&app_id=58479
Lat Release & Core Stability (13 min)
Props- Foam Roller https://player.vimeo.com/video/1077020356?h=e96b80fca0&badge=0&autopause=0&player_id=0&app_id=58479
Pushups & Core (9 min)
Props- Squishy Ball https://player.vimeo.com/video/1076467033?h=aa3b312524&badge=0&autopause=0&player_id=0&app_id=58479
Shoulder Mobility & Stability (12 min)
Props- 1-2 lb weight https://player.vimeo.com/video/1077023444?h=76ca1b6349&badge=0&autopause=0&player_id=0&app_id=58479