Props• Loop Band https://player.vimeo.com/video/932677121?h=1d849269f2&badge=0&autopause=0&player_id=0&app_id=58479
Mat
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Side Hustle (15 min)
Props:- Pillow- Yoga Block https://player.vimeo.com/video/923876067?h=27bee1f643&badge=0&autopause=0&player_id=0&app_id=58479
Stability Ball Quick Workout (6 min)
Props• Stability Ball https://player.vimeo.com/video/931550646?h=fd7a4039cf&badge=0&autopause=0&player_id=0&app_id=58479
Escalating Side Plank (12 min)
Props:- Foam Roller https://player.vimeo.com/video/926653387?h=493ffb363c&badge=0&autopause=0&player_id=0&app_id=58479
Okey Dokey Mat (45 minutes)
Props• Foam Roller• Loop Band• Weights https://player.vimeo.com/video/930888280?h=479f4c91eb&badge=0&autopause=0&player_id=0&app_id=58479
Midday Mat Break (24 min)
Props• Theraband• Weights https://vimeo.com/928448878/01b57e2dd1?share=copy