Props:- Squishy Ball https://player.vimeo.com/video/925218122?h=6e8acbc26d&badge=0&autopause=0&player_id=0&app_id=58479
Mat
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Tighter Core, Looser Hips (15 min)
Props:- Squishy Ball- Yoga Strap https://player.vimeo.com/video/927691413?h=eea29b6cc0&badge=0&autopause=0&player_id=0&app_id=58479
Loop Band on the Floor (11 min)
Props• Loop band https://player.vimeo.com/video/921853538?h=0d9d1ad2f9&badge=0&autopause=0&player_id=0&app_id=58479
Side Curl on Ball (11 min)
Props:- Squishy Ball https://player.vimeo.com/video/926623548?h=e690ec2ba1&badge=0&autopause=0&player_id=0&app_id=58479
Thigh Stretch Progression (11 min)
Props:- Pillow https://player.vimeo.com/video/926451033?h=308d2b97bc&badge=0&autopause=0&player_id=0&app_id=58479
Prone Glutes (5 min)
Props: none https://player.vimeo.com/video/925481606?h=91b042db7d&badge=0&autopause=0&player_id=0&app_id=58479