Mat

Prone Glutes (5 min)

Props: none https://player.vimeo.com/video/925481606?h=91b042db7d&badge=0&autopause=0&player_id=0&app_id=58479

by ~Ali~ | Mar 20, 2024 | Mat

Props:- Loop Band (heavy)- Squishy Ball https://player.vimeo.com/video/925417773?h=54bb47d460&badge=0&autopause=0&player_id=0&app_id=58479

by ~Aly~ | Mar 17, 2024 | Classes, Mat

Props• Theraband https://player.vimeo.com/video/921639550?h=3154896014&badge=0&autopause=0&player_id=0&app_id=58479

by ~Ali~ | Mar 17, 2024 | Mat

Props: - Loop Band (heavy) https://player.vimeo.com/video/923876438?h=d6705d0919&badge=0&autopause=0&player_id=0&app_id=58479

by ~Aly~ | Mar 15, 2024 | Classes, Mat

Props• Loop Band• Stability Ball https://player.vimeo.com/video/922687742?h=dfa3dc1e10&badge=0&autopause=0&player_id=0&app_id=58479

by ~Ali~ | Mar 14, 2024 | Mat

Props:- Foam Roller https://player.vimeo.com/video/922691184?h=d51a530921&badge=0&autopause=0&player_id=0&app_id=58479