Shoulders, hips and obliques! Props:- Pillow (optional) https://player.vimeo.com/video/919821227?h=1b933c948a&badge=0&autopause=0&player_id=0&app_id=58479

For the "Ottoman bridges" you'll see I'm using a folding chair, but this will be much more comfortable (and more stable!) if you use a sofa or sturdy Ottoman. You want to have the edge of it just below your shoulder blades, mid-back. Props:- Chair- Squishy Ball...