Props• Magic Circle https://player.vimeo.com/video/914470079?h=524f276cba&badge=0&autopause=0&player_id=0&app_id=58479
Magic Circle Magic (12 min)
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Mat
Shoulder Sequence (7 min)
This is subtle, but it's deep rotator cuff strengthening that's important for shoulder health. Props:- Loop Band (extra light) https://player.vimeo.com/video/916182662?h=40b7138871&badge=0&autopause=0&player_id=0&app_id=58479
Hardcore Thigh Work (12 min)
Strengthening thigh and hip muscles. Props:- Loop Band (light)- Squishy Ball https://player.vimeo.com/video/916088836?h=48cd255937&badge=0&autopause=0&player_id=0&app_id=58479
Core Wake-Up! (5 min)
Five minutes of breathing and abdominal contraction. Try this as a break in your work day, your low back will appreciate it! Props:- Squishy Ball...
Core Warming (9 min)
Props: none https://player.vimeo.com/video/913841602?h=0d13b1569d&badge=0&autopause=0&player_id=0&app_id=58479
Ab Blast (8 min)
Props: none https://player.vimeo.com/video/913824937?h=7be1da3189&badge=0&autopause=0&player_id=0&app_id=58479