Props: none https://player.vimeo.com/video/913819939?h=5e919f14e4&badge=0&autopause=0&player_id=0&app_id=58479
Bridge Challenge (6 min)
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Mat
Full Mat (43 min)
Props: none https://player.vimeo.com/video/913813633?h=4ac18e31f0&badge=0&autopause=0&player_id=0&app_id=58479
Meticulous Setup for Plank Practice (9 min)
Props:- Loop Band (lightest) - optional https://player.vimeo.com/video/912771432?h=3cf15a5e9f&badge=0&autopause=0&player_id=0&app_id=58479
Connecting Toes to Core (7 min)
Props: none https://player.vimeo.com/video/912121776?h=cf12acca6e&badge=0&autopause=0&player_id=0&app_id=58479
Getting the Toes to Support the Knees (13 min)
Props:- Squishy Ball https://player.vimeo.com/video/912048844?h=1795cbd5c0&badge=0&autopause=0&player_id=0&app_id=58479
Tiptoeing into Plank and Downward Dog (11 min)
Props:- Loop Band (extra light) https://player.vimeo.com/video/910706321?h=1c47b367ce&badge=0&autopause=0&player_id=0&app_id=58479